Sports Drinks Can Hurt Teeth More Than Cola

Sipping on a sports drink can give you a burst of energy, but the drinks also can damage your teeth even more than colas.

Thats because the popular drinks can cause tooth erosion and hypersensitivity, according to a recent study at New York University College of Dentistry. They also may lead to a condition called erosive tooth wear in which the acids in the drinks eat away tooth enamel and seep deep into the tooth, causing it to weaken and soften. The result can be severe tooth damage and even tooth loss.

This is the first time that the citric acid in sports drinks has been linked to erosive tooth wear, said Dr. Mark Wolff, who led the study.

Wolff and his research team cut cow teeth, which closely resemble human teeth, in half. They submerged half in a sports drink and the other half in water. When they compared the two halves, the tooth soaked in the sports drink showed a significant amount of erosion and softening.

Five teeth were immersed in each drink for 75 to 90 minutes to simulate the effects of sipping on sports drinks over the course of the day, Wolff said. Gatorade, Poweraid, Vitamin Water, SoBe Life Water were tested, and all caused damage.

Sports drinks are high in sugars and acids, mainly citric and ascorbic acid added to boost flavor and extend shelf life. They help replace liquids and minerals lost during exercise, but studies have shown they are more caustic than cola.

Brushing teeth after drinking a sports drink can make matters worse, because toothpaste can be very abrasive to softened tooth enamel.

To prevent tooth erosion, consume sports drinks in moderation, and wait at least 30 minutes before brushing your teeth, to allow softened enamel to re-harden, Wolff said. If you frequently consume sports drinks, ask your dentist if you should use an acid-neutralizing remineralizing toothpaste to help re-harden soft enamel.

Source: The Blaylock Wellness Report

Are Alcoholic Beverages Actually Healthy To Drink

Is it really healthy to drink alcoholic beverages? Contrary to what most believe, they can be healthy, as long as moderation is taken into account. Not all types of alcoholic beverages are healthy, but some are known to be beneficial when it comes to promoting good health.

Of course, you want to know which alcoholic beverages we’re referring to. Beer, wine, tonic, and gin can be good for your health as long as they are consumed in moderation.

Research and further studies also show that moderate or conscious drinkers tend to have lower incidences in the occurrence of various conditions. Research has also shown that moderate alcohol drinkers tend to live longer as compared to those who abuse or don’t drink at all.

Here you will find a few examples of alcoholic beverages that can improve your overall well being:

Wine has been considered one of the healthiest drinks in the world for many years. Red wine provides a rich source of flavonoids and others substances that are known to promote healing. One of the substances in wine, Resveratrol, increases HDL levels in the bloodstream and helps prevent clotting. Flavonoids are known to prevent the formation of plaque in the arteries which significantly reduces the risk of heart attack.

Beer: Believe it or not, there are many benefits that can be had in drinking beer. Scientific studies show that drinking one glass a day for women and two glasses of beer per day for men drastically reduces chances for strokes, heart and other vascular diseases. On an average, beer contains 0mg of cholesterol, 0g of fat, about 13g carbohydrate, and 25mg of sodium protein, phosphorous, calcium, as well as vitamin B, B2 and B6. Drinking beer in moderation has also been known to promote relaxation as well as help individuals sleep better, leading to a more relaxed and energized feeling in the morning.

Drinking cider in moderation boosts the body’s iron levels and protects against anemia. For example, just one pint of dry or sweet cider can provide the body with one fifth of the recommended daily amount of iron.

So, can alcoholic beverages really be healthy? The answer is yes. But before you jump for joy because you’ve found another reason to celebrate your favorite your alcoholic drink, always remember one word – moderation.

While admittedly alcohol may indeed promote health and longevity, abuse can also lead to problems which can include cirrhosis of the liver. So make sure that when you do drink, you never go past your limit. When it comes to alcohol, both ends of the spectrum can be dangerous. You can still enjoy your favorite alcoholic beverage but keeping to a glass per day would be ideal.

Authentic Chinese Food Flavors at Mainland China Restaurant chains in India

The very famous Mainland China is the best Chinese and Asian restaurant which is located at different cities of India. If you are looking for some authentic Chinese flavors, then melt-in-the-mouth dim sums, value for the money and the wholesome Chinese food, pop into Mainland China. This is one of the best destinations for Chinese food in India.

With several branches scattered across the country, Mainland China is synonymous with the fact that Chinese food in India goes down well with the foodies! Mainland China recreates the magical mysticism of the exotic Chinese food from across the different provinces of the country of China: bringing together the Yin and Yang of Chinese cuisine where there is harmony even in the contrasts. s.

Essentially the Chinese decor greets you, with the aesthetic wooden furniture, the Chinese Feng Shui talismans, the bamboo blinds and the muted upholstery in teal blue and gold reminiscent of the rich Chinese brocades. The Chinese artifacts add to the overall ambience as carved Macao chests play host to the fancy Bonsai plants, Ming vases and the beautifully decorated walls are particularly dotted with some Chinese paintings echoing the delicate brush strokes. The setting is absolutely perfect, as the Chinese believe it should be, before one literally embarks on a gastronomic journey.

Dim Sums are the Chinese version of the all-day snacks and the Cantonese dim sums are most coveted for their delicate flavors. The lightly spiced and medially steamed, these are perfect for the health conscious individuals. Sculpted in the various charming shapes, once you savour these, you will very gladly turn a willing slave to these bewitching delights! Use your chopsticks to particularly pick from the wontons, Shanghai spring rolls, the Siu Mai stuffed with the chicken, prawns or vegetables or if you would prefer a little of everything, go for the dim sum platter.

Other in-house specialties include the shrimp and the crab cakes, the steamed spicy squid, the Peking duck, lobster in the sauce of your choice, the pot roasted lamb, the whole sea bass in Chinese parsley sauce and the honey glazed chicken. The vegetarian feasts include the three treasure mushrooms, The Sapo tofu, the vegetables braised in the chilly basil sauce and the Tsing Hoi potato, bokchoy, the Buddhist vegetables with bamboo fungus, Chinese greens etc. The accompaniments include a variety of the noodles and rice. If you would you like to know more about the top dinner and the Chinese food restaurants in India then browse the various portals for exhaustive information on the same. There is a great craze for the Chinese food in India, thus these food and lifestyle portals witness a huge traffic which indeed reveals the popularity of Chinese food in India.

Pranav Mehta is the Author of this article and writes about Sports News and other matters. For further detail about chinese food in India and Chinese food restaurants please visit the website.

Naked Juice is the most popular healthy drink

Naked Juice is the most popular healthy drink out in the health market right now. Not only are they packed with endless nutrients and minerals, but the taste can’t be beat! Naked juice comes in a variety of different flavors and combinations of fruits. It’s also 100% natural. It also has a vegetable blended drink for those veggie lovers. Sounds like it can’t be beat. Let’s find out. Each flavor of Naked Juice contains no added sugar, artificial flavors, colors or preservatives. I like it already! One particular favorite, the green machine is widely known for its weird green color. However, the taste is impeccable! The green machine contains 2 apples, banana, 1/3 kiwi and a hint of pineapple. It’s also packed with 1300 mg of spirulina, a complete protein containing all essential amino acids, and chlorella, another ingredient high in protein and other essential nutrients. It’s also boosted with 100 mg broccoli, 100 mg spinach, 50 mg blue green algae, 50 mg garlic, 75 mg barley grass,75 mg wheat grass, 50 mg ginger and 50 mg parsley. Many people would jump at the last few ingredients thinking that it would cause bad breathe or just taste completely horrid. However, if you give the green machine a try, you find that it actually tastes pretty spectacular. It mostly tastes of kiwi and apples. But give it a try and see for yourself! Each bottle of naked juice contains anywhere from 1-4 recommended servings of fruit per day. A 15.2 ounce bottle contains a pound of fruit, and the 32 ounce bottle contains 2 pounds of fruit. This is especially great for those people who don’t like eating fruit and need those vitamins. Naked Juice also produces 100% pure juices like orange, apple and carrot juice. A regular 8 fl oz bottle of Naked contains anywhere from 80-170 calories. The Protein Machine is an exception coming in at 250 calories. Naked juice has distinguished its products into different families. The first family is the Antioxidant family. This family consists of 6 flavors: Berry Blast, Mighty Mango, Rainforest Acai, Pomegranate, and two Pomegranate blends. These juices are packed with lots of antioxidants and nutrients. Other families include the Protein family, the Well Being Family, the Energy family etc. Naked juice is one of the many different healthy drinks to consume while trying to maintain a healthy diet and keep track with a fitness program. Many other drinks include Coconut water and making your own smoothie. Keep nourishing your body and giving it the nutrients it deserves! In Home Personal Trainer Long Island At Home Personal Trainer Long Island

Easy to Prepare Miso Soup Recipe

Have you ever wondered how the Japanese attain the longest life expectancy in the world? While children in the west crunch on corn flakes and crisp bacon for breakfast, the children in the East are consuming naturally fermented soups such as rice porridge with vegetables and, of course, miso soup.

A miso soup recipe has a long tradition of being a healthy soup enjoyed by children all throughout Japan. It’s a classic Japanese soup although it actually originates from China where numerous other cultural and culinary heritage of Japan comes from. A miso soup recipe is a simple warm soup that concocts tofu and miso – both are products of the healthy soybean that provide essential nutrients children and adults alike, need.

Since the miso soup recipe’s arrival in Japan in the 10th century, it was easily adapted by the Japanese and quickly gained recognition for being a healthy and delicious food. One cup of miso soup enabled the classic Japanese people to endure a long day of hard work even without animal products. After all, they can derive a variety of nutrients and protein from miso.

There are many variants of miso soup recipe all using different ingredients but is soybean-based, that differ in flavor depending on other ingredients used. For many centuries, Japanese mothers often tell their children who skip breakfast to finish their miso soup at least to stay healthy.

If you want to taste the goodness of a miso soup, here is a classic Japanese miso soup recipe to offer to someone who’s feeling feverish and ill. You will need: 1 tablespoons wakame, 2 cups water, 2 teaspoons granulated dashi, 2 tablespoons white miso, pound tofu, and 2 stalks scallion cut diagonally into -inch pieces.

The first thing you will do is to soak the wakame in lukewarm water for 10 minutes, then drain using a strainer and by pressing out the liquid. Set it aside for later use. Next, pour water into a pot and place in dashi, then bring to a boil for a few minutes. Reduce heat to lowest to preserve the living enzymes in miso that are destroyed in very high temperature such as boiling water.

Mix in miso until it dissolves prior to adding tofu and heat through for 30 seconds. Immediately after, add the wakame and scallion and reheat for 30 seconds. Stir to keep the ingredients from settling at the bottom before serving.

A simple miso soup recipe that will certainly warm every soul not only in the midst of the winter freeze but for the rest of the year.

Find insightful and useful information about Food and Drink or Soups at ArticleMash.com.

Helpful Tips To Evaluate Certified Cooking Programs And Courses

The cooking programs design for several good reasons. One of the most common is that they are designed, developed and set up to the public to provide the people who share similar passion for cooking the technical knowledge and basic skills necessary for them to succeed in the culinary field. There are also the associate culinary degree courses that usually require two years of study. Well, the areas involved in this form may range from professional cooking, baking and pastry, to food and beverage management, hotel and inn keeping management.

Cooking has become a serious career option today for many. Culinary schools are the great place for the people who want to become a cook. Being one of the fastest growing sectors, with the wide variety of job opportunities available, many culinary schools are cropping up to take advantage of the number of people willing to pursue cooking as a career. There are several kinds of culinary courses: diploma courses, associate’s degrees, apprenticeship programs, bachelor’s degree programs and certificate programs. These are taught at different levels like level 1 for basic introduction, level 2 for more experienced cooks and level 3 for learning professional cooking.

There are also specialized courses like healthy foods, regional cooking, pastry preparation, wine classes, knife skills, dessert-making, baking, holiday foods, style cooking, sauces, chocolates, safety and sanitation, cost management, food handling and identification, food and nutrition, special cuisines, and so on. Based on the level, there are different kinds of culinary courses that can help people become any of the following: professional like executive-chef, sous-chef, saucier, garde manager, pastry chef and sommelier.

If people are aiming to improve their cooking skills and knowledge in cooking different kinds of dishes, then what they need are online chef classes. Cooking classes on the Internet are great for everybody, because these can be taken any time that is convenient for own schedule. One of the most important advantages of online cooking courses is that they save time. Many of these cooking classes are given by expert chefs who understand needs of their audience. All their tips and strategies are explained and demonstrated quite well. This enables people to learn the strategies faster and, in turn, will speed up their progress as a chef.

Many college and universities are offering best cooking culinary education. Individuals who are opinion about a career in culinary arts then studying in a culinary school is a must. They may be a great cook but they will never become expert learning culinary arts by themselves. Further taking up a job as a chef in a good restaurant demands a professional qualification, which comes only after taking a regular culinary school. Professionals in these industries strive to create this reaction by constructing foods and desserts. Many concepts and skills go into this industry and students can learn to master them by first completing educational training programs offered by vocational colleges.

Sales of Energy Drinks Continue to Increase

Energy drinks are becoming the beverage of choice for many young people, and as their popularity rises, so do the sales numbers. Although soft drinks still sell the most of all cold drinks, energy drinks continue to chip away, claiming a larger percentage of the lucrative market each year.

Much of the gain in popularity of energy drinks has to do with aggressive marketing campaigns directed primarily at young people. Hip and edgy advertisements promise that energy drinks will ignite your mind, refresh your body, help you party like a rock star, and enhance your performance and stamina.

Energy drinks are especially popular among college students looking for something to help them stay alert during all-night study sessions. Of course, they are also used to mix popular alcoholic drinks and cocktails.

Energy drinks with names like Rock Star, Monster, Red Bull, Full Throttle, Spike, Amp and Life Force all sell the image of strength, energy and speed. Slick and colorful packaging increases the attraction for users lured by the “cool” factor.

Although young people make up the largest percentage of users, energy drinks appeal to anyone who feels like they need an extra boost, and these days, that means most of us. Energy drinks appeal to truck drivers trying to stay awake for the long haul, computer programmers, young professionals, and athletes hoping to increase performance.

Energy Drinks Have Double the Caffeine of Soft Drinks

Caffeine is the primary ingredient in energy drinks, with most drinks containing twice the amount of caffeine as soft drinks

Ingredients making up the remainder of energy drinks vary widely, but sugar is generally the secondary ingredient, in itself an energy booster for most people. One container of energy drink will have between 14 and 17 teaspoons of sugar, and if several cans are consumed, that’s a tremendous amount of sugar. Many health professionals recommend a limit of 12 teaspoons of sugar per day.

Other ingredients vary from brand to brand, and are often herbal, allowing the producer to promote the drink as healthy and nutritious. Most of these herbal ingredients are energy boosters.

Taurine is an amino acid that is found naturally in the body. A person’s taurine balance can become depleted during extreme physical exertion and high stress. It is also believed to have antioxidant properties that can enable the body to dispose of toxins and harmful substances more efficiently.

L-Carnitine is another amino acid found naturally in the human body, believed to increase energy and metabolism.

Many energy drinks contain herbs such as ginseng and guarana root, which are thought to be healthy ingredients that increase energy and reduce stress; or ginkgo biloba, which is believed to aide memory and concentration.

Possible Risks of Energy Drinks

The high levels of caffeine in energy drinks can create problems for many consumers. Caffeine is a stimulant, and is known to be mildly addictive. When used excessively, it can create stomach ulcers, nervousness, headaches and heart palpitations, but how much caffeine it takes to cause problems varies from person to person.

How Much Water To Drink Per Day To Lose Weight

It is amazing to know that most people know the answer to how much water to drink every day, but yet they have failed to practice what they know about drinking water. If you ask, most people know that they should drink at least 8 glasses of water per day. If you ask them how much water they have drink today, the answer is normally none.

Drinking 8 glasses of water per day is great for inactive person. If you are a fitness conscious person or you are in pursuit of some kind of bodybuilding physique, then you should drink more water, that is about 1 to 2 gallons water every day.

A bodybuilder will normally be putting a lot more food, nutrients, supplements as well as other stuff into his body. Whatever things a human body does not need, it will get rid of it by any methods necessary and normally water is used to expel unwanted things out of a human body. As such, it is a must, if you are a bodybuilder, to drink plenty of water.

By drinking a lot of water, you will properly hydrate your body. Being properly hydrated is beneficial to your body. Other than being able to flush unwanted things out of your body, your alertness state is also affected by hydration levels. Your performance in the gymnasium is also enhanced when your body is hydrated. Because your body is about 75% water, it is only logical to hydrate it. You must not only drink water on hot days, but you must also drink water when you are in the gym doing intense workouts.

However, drinking to much water can lead to water intoxication or hyponatremia. When your drink water, your blood plasma will increase and dilutes the salt in your blood. At the same time, you will also lose much more salt by sweating. As a result, the quantity of salt obtainable to your body tissues will decrease and eventually, the salt losses will interfere with your brain, muscle and heart functions. Endurance athletes will normally suffer from water intoxication.

You should drink a lot of water every day, but you must remember not to drink water excessively. How much water to drink per day will depend on your physical activities but you must at least drink 8 glasses of water every day. You must be properly hydrated to have the optimum performance when you do your workout in the gym and also to maintain the performance of your body.

Healthy Drinks & Snacks

Healthy Drinks & Snacks

Pear and watercress wake-up juice This juice is perfect to wake you up first thing in the morning and goes down very well with a date and walnut breakfast muffin. Rich in vitamin C, B1, B6, K, E, beta-carotene, anti-oxidants and essential minerals such as zinc, magnesium, manganese, calcium and potassium, this juice is really a ‘super drink’.

Banana, mango and pineapple power smoothie The marriage of mango, banana, pineapple and lime is one which really is made in heaven. Not only does it conjure up images of tropical beaches, it also provides a hefty portion of beta-carotene, folic acid, fibre, vitamins B, C and E and essential minerals. The skimmed milk also adds protein and calcium.

Tomato and chilli zinger This drink will give you a real boost. It is absolutely packed with vitamins and minerals and the little added spice is perfect if you need to give yourself a kick-start. Tomatoes are absolutely brimming with vitamin C and anti-oxidants and it is now widely accepted that a diet high in tomatoes will help reduce cholesterol levels and the risk of cancer, especially colon and prostate cancer.

Beetroot, apple, carrot and watercress iron boost This juice gives you a real boost of iron, folic acid, essential minerals and anti-oxidants. What is more, the vitamin C in the vegetables and the apple juice help your body to absorb the iron. The watercress adds a lovely spicy, peppery taste and balances really well with the sweetness of the carrot and beetroot.

We the CMS Data Bank try to help you, through our exclusive database of specialist doctor. We suggest you to take advice of specialist doctors near you. You can visit our website www.cmsdatabank.com/healthcare or you can call our Patients Help line Number 0129-6542356. We will help be happy to help you.

———After all health is wealth———..

Tasty Beverages For The Hcg Diet

We know it can be tough giving up sodas, juices and lattes. With the vast array of Stevia liquid sweeteners on the market, HCG dieters have all they need to replace their old high-calorie beverages with new healthy choices. We want to share a few of our favorite drink recipes to jazz up your new healthy life.

Old beverage Starbucks Blended Coffee or Frappucino

New beverage HCG Mint Chocolate Coffee Smoothie

6 ounces strong brewed coffee chilled
Peppermint Stevia
Dark or milk chocolate Stevia
teaspoon de-fatted powdered cocoa (Wondercocoa)
Ice cubes
1 tablespoon milk (optional)
Blend ingredients together until smooth. Serve with a mint leaf garnish

Makes 1 serving

Old Beverage Diet Soda

New Beverage Homemade HCG Diet Soda

8 ounces sparkling mineral water
Your choice of 3-5 tablespoons fresh orange, lemon, or apple juice (fresh squeezed only)
Add flavored Stevia to sparkling mineral water to taste. The most common choices are orange, grape, lemon, vanilla, chocolate and root beer. There are many flavors of Stevia on the market.
Add fresh lemon or lime juices and slices to make a lemon lime flavor.
Get creative. Try combining flavors like orange and vanilla to create a Dreamsicle soda.

Makes 1 serving

Old Beverage Mojito

New Beverage HCG Virgin Sparkling Mojito

Fresh mint leaves crushed
Juice of of a lime or lemon
Peppermint or plain powdered Stevia
6 ounces sparkling mineral water
Crushed ice
Crush mint leaves to release the flavor. Add liquid or powdered Stevia and lemon or lime juice. Add sparkling mineral water and crushed ice. Top with a sprig of mint and enjoy.

Makes 1 serving

Old Beverage Strawberry Smoothie

New Beverage HCG Strawberry Smoothie

1 handful frozen strawberries
Flavored or powdered Stevia (try vanilla or milk chocolate liquid Stevia)
1 tablespoon milk (optional)
Ice cubes
Blend together and serve in a tall glass. Garnish with a strawberry, lemon slice or mint leaf if desired.

Makes 1 serving (1 fruit)

Old Beverage Lemonade

New Beverage HCG Lemonade

Juice of of a lemon
Stevia to taste
8 ounces water (plain or sparkling mineral water)
Squeeze lemon juice into a glass. Add the rind of the lemon, Stevia, water and ice.

Makes 1 serving