Break ups and our relationship with food

Anyone who has been through a break up knows that it can directly affect how and what we eat. The stress of the break up gives you that horrible anxiety feeling in your stomach, the same sort of feeling that you have when you’re nervous about out something. It can either make you not want to eat at all, or comfort eat, so much you end up gaining pounds. We all know about the curse of the comfort foods, when you’re feeling down we turn to the sugary treats like ice cream, chocolate milk shakes etc. But why? What is the connection between eating these treats and feeling better. Professional dietitian Rhiannon Britton advises -The behaviour of -comfort eating’ after a break-up is thought to stem from the reassurance given by food provided by parents to children, linking positive feelings about parental care and love with the food.- It is because we associate these feel good foods with our childhoods that we so often turn to these sugary treats to make us feel better. There are a couple of things you can do to combat these feelings for example, don’t go shopping for food when you are feeling low in mood as you are likely to let your cravings rule your food choices or try writing down your daily intake for a week, to get a better idea of what you are consuming.

At the opposite end of the spectrum, often after a break up you don’t want eat a thing some call it the break up diet, anxiety, stress and depression have a negative impact on your food intake. This can be make you feel even worse as your body is not getting the nutrients and vitamins it needs.

Again there are a couple of things you can do combat this and start to regain your appetite, If food feels like too much, try a nourishing drink e.g. a milkshake, a fruit smoothie with yoghurt, Don’t force yourself to eat something and take your time, Eat foods you enjoy i.e. a little of what you fancy.

Rhiannon Britton is a professional dietition and has recently written a guide about the dreaded /how-to-get-over-a-break-up/food-break-ups-heartbreak-diet/”>break-up diet for . Here you will find hints and tips on how to manage your diet when experiencing a /how-to-get-over-a-break-up/”> break-up.

Sun-kissed Beaches Await You With Belek Hotels

Boasting more than 300 days of sunshine every year, the Turkish area of Belek is an ideal playground for golfers, sun worshippers and holidaymakers looking for a little relaxation. Belek hotels are plentiful, each offering something a little different depending on your needs. And its not just beaches and golf courses on offer Belek is rich in culture, nightlife, restaurants the list is endless. Check out these top sites to see.

Those with a thirst for history and archaeology should visit the Aspendos Theatre. Built by architect Zenon in the 2nd Century, it is the best-preserved ancient theatre to date. With a seating capacity of 20,000 it remains a fantastic example of skills in engineering and architecture that existed even that many years ago. Concerts and recitals are still held at the Aspendos Theatre during the summer months, so why not see if you can catch one! Other spots of interest include the City Walls and the Hadrian Gate, both historical remnants of Beleks Roman style. The Antalya museum is a famous archaeological museum, which should also be of interest to every visitor. Apart from this, there are the numerous mosques and minarets dotting Antalya, some belonging to the Byzantine era and others having been built by the Seljuks.

Sport fanatics will simply LOVE Belek. Home to six superb golf courses, Belek was developed with this in mind and is one of Turkeys leading golf centres. Whether youre a novice or a pro, there are courses and clubs to suit everyone most Belek hotels can point you in the right direction! If golf isnt your sport, or you need a break from the holes-in-one, Belek is also great for adventure sports. Wind surfing, water skiing, sailing and rafting are the more water-based activities on offer, but you can also partake in mountain climbing and hunting.

If youre feeling particularly adventurous, leave Belek for the day and head to nearby sites. A day trip to the Koprulu National Park is worthwhile for the breathtaking scenery alone. Winding mountain trails will have you marvelling at every stop! Also try and see the Manavgat Falls, a waterfall off gushing water over mountain rocks, and Burdur, the Roman city of Termossa which was founded by Alexander in the mountains.

Of course, no visit to Belek would be complete without making the most of its stretches of dazzling sandy beaches! Pack up your beach gear and head from one of the Belek hotels and get beach happy. Belek has one of the finest beaches on the Turkish coast 10 miles of fine white sand, neighboured by shady pines and turquoise waters. If youre lucky you might even see green turtles and loggerhead, who love nesting here.

Kershaw Chef Knives

Kershaw Chef Knives, made of quality steel, have classic line of products that meet every requirement of a chef. High-carbon stainless steel and non-slippery grip handles perform great in thr kitchen and that is why Kershaw chef knives are quite a popular choice among professional cooks. Professional cooking experts state that the quality of the blade used in Kershaw knives can compete with knives that cost double the price. Kershaws are far-famed for their quality knives’ design for a better grip and razor sharp edged blades that last longer than other general brands. Kershaw knives are also known as Shun knives, if you would like a great deal on these then visit the review blog.

Chefs around the world use Kershaw Knives and reveal that a wide range of knives with different shapes, handles and blades make a complete set of cutting material for their kitchens. Whether they want slicing a paper-thin vegetable or simply cut big pieces, Kershaw knives do the work without much effort. Another product that many chefs use is a Mandolin, this is a great tool for quickly slicing meat and vegetables. If you are looking for a quality Mandolin for your kitchen you should definitely consider the

The best part of Kershaw Chef Knives is their collection of a huge range of knives that you do not need to search for any other brand or type of knife to fulfill the purpose. You can simply get Kershaw 9900 Series Kitchen Block Set that comes with a complete range of knives for every cutting in the kitchen that includes utility knife, a 9- slicing knife, paring knife along with chef’s knife. Of course, you also get a hardwood block to keep your lovely utility pieces on the counter or platform.

Unlike other brands’ blades that turn blunt more quickly, Kershaw Knives stand for longer time and do not require frequent sharpening. Worth every penny you spend on Kershaw Knives, it is not surprising that these high-performing knives are getting a default choice among expert chefs and cooking fanciers.

Sandy Beaches Soften Feet

Exfoliate Naturally With Sand

Beaches are a great way to relax while soaking in the sun at the same time. What could be better than reading a book, enjoying the sound of the ocean or engaging in water activities? The only downside about the beach is all that sand. It ends up in the folds of your bathing suit, tangled in your hair and in between your toes. When you’re frantically trying to remove all the sand from your feet at the end of the day, consider this. Beach sand is a natural way to soften the feet.

Exfoliation is the process of removing dead skin cells on the body’s surface revealing a new layer of skin underneath. This new layer of skin is softer and smoother because it has not been exposed to natural elements. Every time you walk on the beach with bare feet, you are reaping the benefits of exfoliation. This is because sand is coarse enough to help loosen the dry skin that builds up on your feet.

With exfoliation, you can:

Look Younger Your skin can tell someone a lot about your age. Wrinkled hands and feet, creases around the eyes and sagging skin are all signs of aged skin. Exfoliation reveals smooth, younger looking skin. If done on a regular basis, it can slow down the aging process.

Exude Radiance Have you ever wondered why models and actresses always seem to have a glow about them? Well, it is not all about just using makeup. Exfoliation gives skin a natural glow that you cannot get from makeup. If you suffer from dull, tired skin exfoliation is a great way to keep your skin glowing.

Feel Better, Literally You will notice a difference in the way your skin feels immediately. It will be soft to the touch and very smooth.

Be Healthy Exfoliation cleanses the skin and opens the skin’s pores. This helps to reduce breakouts and fade blemishes.

While exfoliation is beneficial, too much of it can actually dry or irritate the skin. Exfoliating once a week is a good place to start. Always follow up with a hydrating lotion to replace any moisture lost during the exfoliation process. So, if you are hitting the beach all the time, throw a bottle of lotion in your beach bag as well.

Most of us go to a salon for our foot care needs. That is probably because we do not know too much about taking care of our own feet. Being pampered at a pedicure salon can be fun, but it can also be very expensive and you probably find yourself hiding your feet in between pedicure sessions. For more on foot massagers and dry cracked feet, visit

Buy Your Tea Online

Buying tea online from an online tea store is still a novel idea for many because buying tea is a ritual in itself for all tea lovers and connoisseurs. We need to touch the tea, cup the tea, taste it, nose it etc. before we buy the wonderful tea, Well, this is mainly true for the people who strictly enjoy loose tea leaves and tea brewed with lose tea leaves. But many of us enjoy a good tea with a tea bag too. Most of us lead a hectic life but need our tea at intervals to “wake” us up. This is where tea bag comes handy and this is where tea bag suppliers, operating in an online platform are revered by all of us!

When all you have to do is click a few tabs, select your tea, make a payment and voila! It will be delivered right to your doorstep is a great concept. But still, many are hesitant to take that leap of faith and pay someone, something, online! Well, here are some guidelines and tips to follow before you take that plunge and order your tea from an online :

Firstly, be sure of what kind of tea you are looking for. You should have a clear picture in your head as to what you like – black, green, white etc.? Because, once you order from an online tea store, you are done!

Next step is to start exploring for options. There are many tea bag suppliers out there but not all of them are trustworthy and reliable. Do your primary research and shortlist few of them for further research.

After short listing a few, check their rankings, ratings, past customer reviews and feedback. It will tell you a lot about the .

Look out for clues on those reviews – do they ship on time, is the quality as high as they promise, what are the rates like etc?

One red flag is extremely high or extremely low rate – usually online stores tend to keep competitive rates and very low rates may be a negative signal for you – however tempting the rates are.

Make sure the payment method suggested is fine with you and you trust the company. Usually, a word of mouth or a referral by your friend can make matters very easy. If you have a friend who has already ordered before, you know the experience first hand!

Lastly, try to establish contact with the supplier. If the supplier seems hesitant in talking to you or is rude or unfriendly, red flags should be up. If it is a good company with great customer service, they will be very helpful and will go out of their way to please you!

Well, True Ceylon Tea, from Sri Lanka, is one of the best known online tea stores today! Visit them at for more details.

Barbados Beaches – A Perfect Place For Enjoying Vacations!

The Caribbean has many great treasures when it comes to island destinations. Barbados is just one of those amazing places. This island is on its own independent country and close to South America, just over 250 miles off the coast of Venezuela. It is east of Saint Lucia and north of Trinidad and Tobago. The island itself is only about 165 square miles of low-lying areas, but the tropical trade winds, tropical beauty, and of course, beautiful sandy beaches make it popular for touring. You can also enjoy a stay in Barbados.

According to the United Nations, Barbados is the fourth most developed of all developing countries worldwide. It may be small, but almost all the inhabitants of this island nation has a very high standard of living, and it extends to the tourists visiting the country each year, so you can expect from your trip to Barbados to be nothing less than amazing.

If you planning to enjoy your vacations at Barbados Beaches, you will have to probably fly to a major airport on the island, Sir Grantley Adams International Airport. Many airlines fly into this airport, almost anywhere in the world, and it’s really an important hub for the Caribbean, so no matter where you are traveling in this region of the world, you may fly into Barbados to catch a flight or cruise to another island.

Some of the best things you will find when you focus on any of the Barbados Beach. Surfing is very popular, because the waters here are perfect for this, where the Soup Bowl, which is located near the town of Bathsheba, is a popular surfing destination. The western and southern coasts are the most popular, and certainly can enjoy the sunny days lying on a beach of pink sand, if you want to sunbathe.

However, if the beach is not your thing, you can also enjoy tax-free shopping centers of tourism. You can also control a fun and exciting night life, nature reserves, and festivals, which are involved in the whole island in July and August. The most popular destinations are the Farley Hill National Park, the Animal Flower Cave, Cliff Hackleton, Sharon Moravian Church, Orchid World, Gun Hill Signal Station, Garrison Savannah, Barbados, and a historical museum. Big cities in Barbados, where you can stay in Bridgetown, Speightstown, Holetown, Oistins and. You can also stay in one of the small towns that dot the island while visiting this beautiful country.

Beach Wedding Favors & Ideas

There are many beautiful and Romantic moments in our lives like first crush, liking someone, getting engaged and wedding. Wedding is one of them, and for everyone it is the most important moments of life. So we all want that it should be celebrated in the most exciting and unforgettable way. It should be arranged in such a manner that everyone should enjoy it. But it is also a very stressful job to do, as we have to prepare for everything like food arrangement, decorations, dress etc .From the picking of the wedding dress to arrange the “stressful” wedding planning. It takes minimum 2-3 months to plan a full wedding, those few months of planning and preparation can be the best of your lives.
Today people want to celebrate their weddings in some different ways like they are opting theme based weddings. .They dont want to confine their ceremony among the walls of their home or among beautiful tents. Beach theme weddings are one of them and they are becoming popular day by day because it makes the whole scenario exciting for children, adults and old peoples .There are many so we are able to get a new concept in every Beach Wedding. Hardly it repeats. As venue is changed so according to it dress, accessories, menu, decorations etc has also changed. So everyone wants their dress, accessories ,according to the atmosphere. As it is a theme based wedding so decoration should also be done in such a way that it suits with the ceremony. There are many Beach Wedding Favor available which solves both the purpose, it can be used as a gift as well as a decorating accessories, and the use of these favor makes the whole ceremony look very beautiful. Adults have different wedding favors like Beach Candle Favors, Beach Chair Favors, hand poured sea shell soy candles etc, while children have different like Shell Themed Favors, Starfish Themed Favors, collections wrapped in fishermans netting etc. So all this makes wedding full of fun and entertainment .

Hacienda Tres Rios Wins Coveted World Travel Award For Providing Luxury All Inclusive Cancun Holidays

The Hacienda Tres Rios Resort Spa & Nature Park was honoured at the 2012 World Travel Awards Caribbean and Americas Ceremony after it received a coveted award in the All Inclusive Category.

The luxury resort was honoured for providing tourists with luxury all inclusive Cancun holidays and the property was named the best in the business across Mexico and Central America.

Over the years, the eco-friendly Cancun resort has received many accolades including World Travel Awards, the TripAdvisor Certificate of Excellence as well as many green awards and certifications.

Located in the beautiful Mexican Riviera Maya, the Hacienda Tres Rios Resort Spa & Nature Park is one of the most nature-friendly and sustainable Cancun hotels.

The World Travel Awards give out awards to exceptional businesses in the travel industry according to information collected from a survey carried out across 167,000 travel agencies, industry professionals and members of the public from over 160 countries.

Hailed as the Oscars of the travel industry, the World Travel Awards recognises companies with the highest standards in quality and service across the travel sector.

The President and Founder of the World Travel Awards, Graham E. Cooke, spoke at the WTA ceremony and said: Winning this award is the best compliment one in the travel industry can receive. It is the representation of all the hard work and dedication to excellence that you have all been striving to achieve.

Tourist enjoying holidays in Cancun at the Hacienda Tres Rios Spa & Nature Park Resort can enjoy beautiful, tranquil, natural surroundings within the Tres Ros Nature Park which features 326 acres of landscapes comprising winding rivers, fresh water springs, an estuary, rolling sand dunes and a pristine white sand beach.

During Cancun holidays in the Riviera Maya, holidaymakers will have access to the resorts premium spa that offers the unique temazcal bath experience, a modern fitness centre, two swimming pools, gourmet restaurants, a Kids Club, and a nearby private yacht club and equestrian centre.

Accommodation at the hotel includes 273 spacious hacienda-inspired suites that feature Jacuzzis, Mexican marble floors and bathrooms, terraces or private balconies, air conditioning, flat-screen TVs with satellite, DVD and CD players and high-speed internet access.

There are plenty of fun and relaxing activities to enjoy when planning holidays to Cancun at the hotel; such as guided eco-park tours including snorkelling and diving in the rivers; bird watching in the lush nature reserve; cocktail lessons and cooking classes; Yoga, Pilates, Zumba, and meditation classes; and music, casino nights and entertainment shows for guests of all ages.

Healthy Snacks Will Keep You Pumped Throughout The Day

Portable healthy snacks are the latest trend in the snacking industry. Wrapped stringed cheese, Go-Gurt (portable yogurt), individually packaged vegetable portions with low-fat dip and 100-calorie potato chips or cookies are helping us to eat healthy, even when we feel we have no time to do so.

To maintain a healthy weight and reduce our risk for heart disease or cancer, we have to be more mindful of eating a balanced diet packed with nutrients and controlling our calorie count. Luckily, manufacturers are responding to our needs with more products and offerings to help, and blogs are spreading more food snacks tips for packing the best lunch possible.

Do you rarely have time for a pleasant sit-down breakfast? Luckily, there are a number of morning-friendly, healthy food snacks to wake up your metabolism and provide you with the nutrients you need to get a fresh start. For a quick solution, try half a peanut butter sandwich on whole-wheat bread, low-sugar whole-grain granola bars (with at least 3 grams of fiber), 4-6 ounces of low-fat yogurt, some high-fiber cereal with dried fruit or a bowl of instant oatmeal with sliced peaches, if you’ve got five minutes.

Throughout the day, nothing kills our motivation like a heavy 30-minute lunch. Instead, healthy snacks can keep us pumped throughout the day. Dietician-recommended options include a handful of unsalted or lightly salted dry-roasted nuts, a single serving pack of unsweetened applesauce with a few dry-roasted walnuts, a small apple with two tablespoons of peanut butter or one ounce of low-fat cheese, half a string cheese with a few pieces of fruit or whole grain crackers or pretzels with low-fat cheese.

Raw foods, like vegetables, can be jazzed up with nacho cheese, low-fat ranch or no-fat veggie dip. Lunch snacks manufacturers have been making portable individual packets of carrots, celery, apple slices, nuts, low-fat cheese and other goodies to promote eating healthy. “Look for snacks that contain protein with healthy carbohydrates and fats, and eat your snacks slowly so they fill you up,” advises Baylor nutrition Professor Suzy Weems, PhD. There are many healthy snacks to choose from, so it can be easy to lose track of how our diets are stacking up throughout the day.

A free community website, “Sparks People”, allows users to enter the food they’ve eaten during the day into a database, which tallies up protein, calories, fat and other statistics to help keep track of weight loss goals.

Educate yourself about healthy snacks from Mike Selvon portal. We appreciate your feedback and welcome your comments at our snack foods blog where a free audio gift awaits you.

Exploring the beautiful Caribbean island of Barbados

The Caribbean is known for its golden beaches and is certainly the main attraction for going on a holiday there. There are many islands to choose from however Barbados is the one that comes to most people’s mind when you mention the Caribbean.

There is 70 square miles of beach to enjoy along a 21 mile stretch so it’s never far to venture to get to the seaside. If it is beach you are after (there are many other things to do in Barbados or on the other islands) then it is all at your disposal. For such a luxury place there are NO private beaches, every metre is available to the public despite hotels placing themselves right next to the beach in order to give that perception. Therefore you can swim or sunbathe on any place you see fit.

With the Atlantic Ocean and Caribbean Sea both surrounding Barbados you have the choice of the calmer clear blue seas and white sands that are found featured on the typical postcards or if you want a more adrenaline filled adventure head to the east of the island where the crashing waves are filled with surfers.

However you came to the island, via plane or the increasing popular Caribbean cruise and stay holidays, you will find a holiday type to suit your nature. Diving is well catered for in the Caribbean with it being possible to obtain the PADI divers’ qualification at all levels. Even if you don’t go for the qualification, diving is something definitely worth experiencing with the beautiful coral reefs to take in and for the more experienced there are around 20 sites to explore.

There is plenty of seeing in the Caribbean so if you go with the option ensure you give yourself enough time to fully enjoy the island.