How Effective is Green Tea in Natural Weight Loss

If you want to loose weight without taking any weight loss pills or cellulite treatments, then there are also some wonderful natural weight loss treatments. One of the most popular among them is taking green tea. It is considered very effective herbal remedy for weight loss. You will be surprised to know that now a days people have just started sipping green tea in order to keep themselves fit and slim.

Green tea helps you to loose weight by boosting your metabolic rate, regulating your blood sugar, suppressing your appetite and giving you something else besides that high calorie, high sugar coffee beverage to drink in the morning.

Benefits of Green Tea in Weight Loss

Green tea increases body metabolism. In a report, it has been found that green tea extract resulted in a significant increase in energy expenditure. The researchers also concluded that that over a 24-hour period, green tea extract increases the metabolic rate by 4%.

Health experts also reports that green tea inhibits fat absorption and helps glucose regulation. It helps to slow the rise in blood sugar after a meal. This prevents high insulin spikes (lots of insulin promotes fat storage) and the subsequent fat storage.

Green tea also helps in reducing appetite. It is highly effective in loosing body weight. So it is very good if you want natural weight loss.

Green tea is also the best substitute for morning tea or coffee. Every morning you unknowingly take mega-calories in the form of tea or coffee. Try to replace it with green tea.

So there are four ways that green tea can help you with weight loss. And youll definitely notice the difference in your waistline after a few weeks. Health specialist recommends that 3 5 cups of green tea per day is optimal. This will help you to burn approximately extra 70 calories per day which amounts to 7 pounds per year. But before you start taking green tea you must consult your doctor if you are pregnant or breastfeeding.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Why Consume the Piao yi slimming tea

Piao yi slimming tea (which might be more commonly known to the public as Piao Yi Jian Fei Cha) is supposed to be a tea that was invented for a beautiful Chinese woman named Xi Shi back in the ancient days of China. Xi Shi wanted a tea that could help her stay slim and beautiful so she asked her royal doctors concoct a special tea based on the Folium Nelumbinis ingredient and the final product is what we know now as the Piao yi slimming tea. Modern Chinese women regularly drink the Piao yi slimming tea when they need to lose surplus weight and as part of a regular fitness regimen.

The modern formula of the Piao yi slimming tea is composed of 10% from tea, 10% from the pod of the Jia Guo, 20% from the Ye Ju Hua (also called Flos Chrysanthemi Indici), 20% from the Tian Wei Jiao Gu Lan (or Sweet Gynostenium Pentaplylla), and 40% from the He Ye (or the Folium Nelumbinis main ingredient mentioned earlier.)

The manufacturer of the Piao yi slimming tea recommends that this product be drunk by people who have a problem with surplus weight. To consume this product the right way, you need to boil about 150 ml. of water then place it in a cup. Add one Piao yi slimming tea tea bag to this hot water and let it soak for 10 minutes at the most. Consume this dosage of Piao yi slimming tea once in the evening only for a week to start off your anti-overweight regimen. Then, you can progress to one cup of Piao yi slimming tea in the morning and another cup of Piao yi slimming tea in the evening. You should keep up this regimen for 45 days per cycle, but stop taking it for two weeks before pursuing the next cycle. The manufacturer advocates each consumer to use the Piao yi slimming tea for a total of three cycles only. This means you will probably have consumed four boxes of the Piao yi slimming tea by the end of those three cycles, with one box of the Piao yi slimming tea using 40 tea bags.

If you are stocking up on Piao yi slimming tea, be sure the product does not get exposed to sunlight since the product might deteriorate through such exposure. It is advisable to store your Piao yi slimming tea boxes in well-ventilated, dry and cool storage places.

If you happen to be pregnant, the manufacturer strongly dissuades you from drinking the Piao yi slimming tea while you are pregnant. It is also not advisable to dry out previously used Piao yi slimming tea tea bags then re-use them because then the formulation of your tea would have changed due to the conditions it was used. If you must drink this Piao yi slimming tea, start your regimen with fresh tea bags so that you get the full benefit of the Piao yi slimming tea.

Everything About Iced Tea

Who doesn’t like to drink tea? Whether it’s early in the morning or after a long day at work, this beverage can pick you up whenever you’re feeling down. It’s an instant energizer and many people cannot do without it. There are different varieties of this beverage available and they all have a distinct quality about them. Iced tea has been around since the 1800’s and there are millions of people who prefer this to the usual steaming cup. If you are a staunch believer in serving and drinking hot tea, you still cannot ignore the fact that the iced variety has carved out a place for itself in today’s world.

Why has it become so popular?

Firstly, the fact that it is served chilled is a vital factor. In hot weather, you will usually grab an aerated drink to quench your thirst. These drinks have no other benefits other than the fact that they cool you down. You will not even think of drinking a steaming hot beverage on a sultry day. However, iced tea can be the perfect substitute for a soft drink! It’s cold, it’s fresh and it’s different. At a time when aerated drinks are facing a lot of scrutiny over the additives used, iced tea is a much safer bet.

People have written a lot about the health benefits of downing this beverage. Iced tea has health benefits that could fill a booklet! It has antioxidants that protect the human body from a variety of diseases. The antioxidants which are present in tea are called flavonoids. They protect us against cell damage and also help in reducing the risk of developing cancer. Iced tea, specifically, has been proven to keep breast, colon, stomach, and prostate cancer at bay. It also strengthens our immune system and reduces white-cell damage caused by smoking or drinking.

There are some good online stores that sell different varieties of iced tea. All you need to do is find a site which gives you value for money. The “Raspberry Cooler” is a big hit with adults and children alike. This unique flavor is available on select online stores and you can purchase six filters for just $8.95! The ‘Mango’ flavor is also quite popular and is a sweet black tea which leaves behind a slight taste of mango in the mouth of the drinker. There are loads of flavors to choose from!

Red Raspberry Leaf Tea – A Powerful Fertility Herb

Red Raspberry Leaf Tea

We all know that red raspberries taste good and are good for us, but so are its leaves. Since the 16th century, Red Raspberry Leaf Tea (Rubus ideas) has been a popular tea in the Far East, Europe, and both South and North America, and is known as a nourishing reproductive tonic for women, because of its unique restorative properties that provide a more balanced healthy reproductive system, that in turn increases her fertility, creating an environment more suitable for conception.

If you have menstrual irregularities, red raspberry leaf tea can assist in regulating a more harmonious balanced monthly cycle, tone and strengthen your uterus and muscles in your pelvic region, relieve menstrual cramps and hot flashes, and diminish the symptoms of premenstrual syndrome (PMS). Red Raspberry Leaf Tea also promotes hormonal balance by lowering high levels of excess hormones, thereby raising the levels of your fertility, and providing a stronger ovulation cycle, to create better condition for getting pregnant. Because its properties help to maintain a more balanced reproduction system, by drinking red raspberry leaf tea pregnancy is more likely to occur.

Red Raspberry Leaf Tea is sometimes blended with red clover as an enhancer of fertility, or blended with nettles for those with an iron poor diet. It is rich in calcium, iron (provides relief from menstrual discomfort), and has high amounts of manganese and niacin. Some might find it hard to believe that one leaf can have so much to offer. In fact, red raspberry leaf is one of the key herbs in FeriliTea fertility tea by Dr. Amos Grunebaum.

Its properties can be enjoyed as a tea or an infusion. Red raspberry tea is a full bodied non-caffeinated tea, excellent as a relaxing drink for breakfast, afternoon and at bedtime. When searching where to buy red raspberry leaf tea, it can be purchased online or at your local health food store, though some people harvest their own red raspberry leaves.

Green Tea Best for Weight Loss

A cup of green tea a day keeps obesity away has become the latest motto of obese people. There is no surprise al all attached to it.

Obese people have plenty of good options to lose weight. Probably, the healthiest option is the consumption of good old green tea. Regular intake of green tea is necessary for sustainable weight loss. Green tea comes with a reasonable price tag. In addition, it is also a scientifically proven and a tested method. It is the best natural way to lose weight.

For the past 3000 years, Green tea was a part of the ancient Chinese culture. Most Chinese consume only Green Tea. This is the main reason why the Chinese have a long life and fewer proportions of obese people compared to any other nation on the earth. Incidentally, green tea comes from the same tree as the black tea. The only fact of difference is the manner in which the tealeaves are processed.

Green Tea Benefits:

Green tea not only benefits people who look forward to weight loss, but also those who suffer from heart disease. Scientists believe that regular consumption of green tea helps combat the risks of heart disease. In addition, green tea lowers the risk of cancer and has anti-oxidant properties.

Green tea also works as a regulator for glucose. It is because of an enzyme amylase. It helps to slow down the increase of blood sugar level in the body after meals.

How does Green Tea Function?

Mostly, green tea functions by increasing the metabolism of the body, which is also termed as thermo genesis. It helps to burn more calories. Tests have proved that regular intake of green tea helps a person to lose around 78 calories each day. It also increases the oxidation rate of fats in the body.

In addition, it reduces the fat digestion process and it prevents the release of enzymes related to its digestion. The body, through a natural process, clears out the food that remains undigested.

Scientific researches have shown that, individuals who had consumed green tea on a regular basis have lower proportion of body fat in them, as compared to those who do not drink green tea regularly.

Based on the American Journal of Clinical nutrition, the main factor responsible to reduce body fat is catechin, normally observed in green tea. It also causes the decrease of the bad cholesterol levels in the body. They also help to control the weight with their prevention of glucose in the fat cells. This prevents the buildup of excess sugars and fats in the body. The main reason why green tea is so effective in nature is the combination of a plant chemical and EGCG (epigallocatechin gallate) and the caffeine contained in the tea. They help increase the production of noradrenalin. It suppresses the appetite of the body and boosts metabolism rate. With the help of green tea, individuals can loose weight anywhere between 2 to 2 1/2 pounds each month.

Matcha Green Tea Powder the New Healthy Coffee Alternative

Why has Matcha Green Tea become so popular recently and what is it? Where does it come from and why the current popularity in more and more gourmet coffee shops as a drink option? With more and more coffee drinkers switching to Matcha as their drink of choice, what is it about this new coffee alternative that has folks wondering why?

The health benefits of Matcha are extraordinary. Matcha has at least three times greater the amount of EGCG available from other commercially available green teas. In 2003, researchers from the University of Colorado found this to be true. This benefit is due to the fact that the complete leaf is consumed, as compared to steeping water and the bagged teas people are more commonly used to drinking. You will find much higher potency of antioxidants, catechins and chlorophyll in Matcha Green Tea Powder.

There is scientific evidence now discovered that suggests, theanine, which is present in Matcha Green Tea Powder could help to reduce or control mental stress responses.A study by Kao et al (2000), reported the following: “We found that EGCG (found in Matcha Green Tea) significantly reduced food intake and body weight.” This shows us how Matcha Green Tea works to suppress your appetite through regulating hormones such as Leptin which will tell your brain that you are satisfied and full. Furthermore, a recent publication by the American Society of Clinical Nutrition found that frequent consumption of quality Matcha Green Tea enhances the efficiency of the human body in utilizing energy. The research showed that the daily energy expenditure rate of adults increases 35-45% with regular consumption of Matcha Green Tea.

Matcha originated in the Tang Dynasty of China in (618-907) The Chinese and the Zen Buddhists brought the powdered tea to Japan in (1191) by the monk Eisai. The same tea used to make gyokuro is made from shade-grown tea leaves to make Matcha. It can take up to one hour to grind just 30 grams of Matcha powder, this is one of the reasons it costs a little bit more than loose leaf teas.

The taste of Matcha Green Tea Powder is a compelling reason so many have made the switch, not only because of the health benefits, but the taste is delicious and can be consumed in a variety of ways from preparations like smoothies to lattes as well as being used in baking. There are so many ways to consume Matcha that it makes for an every increasing recipe collection.

You will usually find 2 grades of Matcha, the ceremonial grade, of tea, which is used in Japanese tea ceremonies, this tea is more expensive, to culinary grades, which are used in Lattes, smoothies and baking recipes, which is less expensive. Either way, this tea is good for you and tastes superb as well.

Buy Various Flavored Tea from Wholesale Tea Suppliers Online

There is hardly anything as refreshing as a hot and a flavored cup of tea in the morning and for some people it marks beginning of the day. Similarly, after returning home from a grueling working day, you prefer relaxing while seeping another cup. For some people, it is the most preferred drink and it is owing to many reasons. It is rejuvenating for your body and certain variants of the drink are loaded with antioxidant advantages. Unlike alcoholic beverages, it does not generate addiction and leave any side effect on the body organs. However, you need to buy the beverage variants from suitable sellers. There are Australia based entities that sell a wide range of flavored and herb infused variants online. However, you can also buy required variants from their outlets.

Look for Suppliers and Sellers Online

You can look for in Australia online. These entities source leafs and herbs from numerous sources to produce fine and superior quality blends. You can explore their range of fruit, herb and aromatic variants. Buy from those companies that offer pesticide and chemical free products and the proof lies in the aroma. These companies also perform processes to reduce the amount of caffeine in the beverages they sell. If you are particular about getting the desired blend and flavor, you can approach them to blend suitable variants to create a custom blend for you. Their expert staff can also help you about learning proper procedures to brew and prepare the beverage in the best possible way. Needless to say, its state depends to an extent on the way you prepare.

Buy Herbal and Organic Variants to Make the Drink

You can buy green tea online or other variants from Australian sellers. However, it would also be necessary to store the leaf and use suitable utensils to make and serve it. Fortunately, you can purchase and a wide range of accessories to make and serve this popular beverage. As you can understand, without suitable air tight cans or boxes, the aroma of the leaves cannot be preserved. For serving the drink to guests, you will require aesthetic and suitable cups and serving sets. On the sites of these sellers, you can find everything from pots and mugs of several types. Choose the models that serve your usage and aesthetic needs. You can pick from bone china and glassware sets from their range.

Ways To Make Your Chai Latte Tea

Although you can easily find chai latte tea at the specialty cafe’s and coffee shops it is easy to learn how to make it at home for yourself. But before you can do that you need to know how to make chai tea. It is a black tea that has added to it certain spices to make the particular flavor that has become so popular in the United States in recent years. Most often it is ginger root, cinnamon, cardamom and cloves that are added to give it taste but sometimes other spices are put in as well. Most of the more popular blends of chai tea in the world are based on the wonderful chai blends that originated in Turkey. In fact, you can often find a nice selection of Turkish chai teas in middle Eastern food shops, as well as some fine health food stores. You may have to experiment with this tea by trying different recipes before you find exactly one that matches your tastes.

Once you have made this tasty tea, loved worldwide by many before being discovered by North Americans, you will see how easy it is to turn it into a latte delight. The difference is really the way you mix in the steamed milk. Please note that the milk is to be steamed and should never be allowed to come to a boil. This will only spoil the mixture. Often those who make this treat at home make the milk using an espresso machine. It makes it foam just right. Remember to first make the chai tea strong; it makes for a better mixture this way. Depending on how you like your chai latte you even have the option of adding chocolate and making it mocha style. In this case when you add the steaming frosty cream you will also add cocoa powder. This will give it that incredible mocha taste.

This tea has become so popular in The United States that it no longer has to be made from tea leaves. It can be purchased in tea bags like any other tea you might like to drink. The flavors that you can make when you are turning your new favorite hot drink into a latte are numerous. There is vanilla, mocha, honey or even extra caffeine. Any of these can be made into chai latte tea by simply adding the flavoring before the steaming frothy milk is put in. This drink can be made to please the tastes of anyone who likes a strong tea.

Diet Tea Pills Help Burn Fat

Diet tea tablets are one of the many weight loss supplements available in the market. Made with green tea extracts, the supplement helps you reduce undesired fat. There are many types of diet tea pill available today.

Green tea extract pumps your metabolism and enables you to burn more calories. Since you are burning more calories and the calorie consumption remains constant, a calorie deficit is created in the body. In order to compensate for the calorie loss, your body is forced to use the existing fat stores in the body. Hence, you end up losing weight.

Other then weight loss, the diet tea pills have a number of other health benefits. A natural detoxifying agent, green tea elements assists in flushing out the toxins that have accumulated in the body. It also reduces the risk of disease like cancer and arthritis. Cholesterol levels might also be kept at a minimum with the diet tea pills.

At the same time, it would not be a great idea to assume that these green tea pills are going to liberate you from all of the weight related troubles. Just like any other medicare and weight loss product, they have their own drawbacks and limitations. It has been noted that these pills are really efficacious in the short run. If you stop taking these tablets, you may start gaining weight back.

Their efficiency a weight loss method is also controversial. Many people have been unsuccessful at shedding weight with these diet pills. So if you’re looking for an a hundred percent effective weight loss solution, these won’t be the right investment for you.

, ideally you should be looking at tablets which have a real success record. Dietrine Carb Blocker with phase two is just such a weight loss pill. It helps reduce fat by stopping carbs in the food from being absorbed by the body while at the same time check calorie absorption also.

What’s more, the Dietrine Carb Blocker pill has an outstanding success rate as testified by the overwhelming consumer response and reviews highlighting its efficiency. Being a natural weight loss supplement also makes the pill free from all side effects and comes highly recommended.

All in all, diet tea pills are ‘a’ way to shed pounds but they’re not ‘the’ way to shed pounds. Plus they have some unwelcome effects as well . It’s much better that you consider all of your options before choosing them for weight reduction purposes.

Drink Fenugreek Tea For Good Health

Fenugreek tea is popular where it is naturally harvested, which is in nations adjoining the Mediterranean and onwards to India. Not only is it used to augment foods but also as a very popular refreshing drink.

The beverage itself contains only the fenugreek seeds. They are easily found in supermarkets, specialty supermarkets or your local health food store. It suffices to comment that the better the quality, the better the resulting beverage.

Brewing the tea is easy – a walk in the park, even, so don’t be worried that you have to make this drink with seeds as opposed to herbs. As a general rule, use one teaspoon of fennel seeds to one cup of water. Put them in a pot and boil them for at least five minutes. If you like a stronger taste, then boil them for up to ten minutes. This is something you can play around with until you come up with your perfect cup. Now just remove the pan from the heat and cover. Leave for another ten to fifteen minutse – the same principles apply – the longer you leave it, the stronger it will become so monitor this carefully. When you believe it is ready, strain the mixture into a mug or cup. You can now throw away the seeds as they have done their job. This drink tastes good hot or cold (try it with ice and lemon when it is hot outside).

Fenugreek is a really healthy choice. It is great for digestion and anything related to the digestive process. It actually has quite a lot of fiber which is why it is often used as a laxative. The fiber swells in the colon, and helps take away toxic waste from your body. Many people drink this tea to detoxify themselves or as part of a detox program. In fact you will find that many of the teas sold as “detox teas” have fenugreek as one of the main items. It is a great tea is you have a cough or any bronchitis related problems as fenugreek helps to get rid of excess mucus in the body. It can even be used to help new mothers increase their flow of milk.

This tea can also be used as a paste to help with skin irritation, swelling and insectstings. For the paste, just mix around three tablespooons of powdered fenugreek seeds to around one quart of boiled water. Let this mixture stand and when it is cold it will be of a thick consistency. You can either buy ground fenugreek seeds for this or you can do this yourself in a grinder or kitchen machine.

With all these benefits as well as a great taste, it is obvious that fenugreek tea should take a favorite place in your kitchen.